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Meal Details
Protein bar
1. Protein bar
245 cals, 20p, 26c, 5f (per meal)
  • ,
  • Protein bar (20g protein)
    1 bar (50g)
    • Sunflower seeds
    2. Sunflower seeds
    90 cals, 4p, 1c, 7f (per meal)
  • Sunflower kernels
    2 oz (57g)
    • Nectarine
    3. Nectarine
    70 cals, 2p, 13c, 1f (per meal)
  • ,
  • Nectarine, pitted
    4 medium (2-1/2" dia) (568g)
    • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
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