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Meal Details
Protein bar
1. Protein bar
245cal, 20p, 26c, 5f (per meal)
  • ,
  • Protein bar (20g protein)
    1 bar (50g)
    • Rice cakes with peanut butter
    2. Rice cakes with peanut butter
    120cal, 4p, 6c, 8f (per meal)
  • ,
  • Rice cakes, any flavor
    1/2 cakes (5g)
  • Peanut butter
    1 tbsp (16g)
    • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Spread peanut butter over top of rice cake.
    Pistachios
    3. Pistachios
    375cal, 13p, 11c, 28f (per meal)
  • Pistachios, shelled
    2 cup (246g)
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