Meal Details

1. Protein bar

245 cals, 20p, 26c, 5f (per meal)

Scale to: , 1 bar

1 bar (50g)

2. Apple & peanut butter

155 cals, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1/2 medium (3" dia) (91g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

1

Slice an apple and spread peanut butter evenly over each slice.

3. Dried cranberries

135 cals, 0p, 31c, 0f (per meal)

Scale to: , 1 cup

1 cup (160g)

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