Meal Details
Protein bar
1. Protein bar
245cal, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
  • Apple & peanut butter
    2. Apple & peanut butter
    155cal, 4p, 13c, 8f (per meal)
  • ,
  • 1 tbsp (16g)
  • 1/2 medium (3" dia) (91g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Slice an apple and spread peanut butter evenly over each slice.
    Blackberries
    3. Blackberries
    116cal, 3p, 10c, 1f (per meal)
  • ,
  • 6 2/3 cup (960g)
  • Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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