Meal Details

1. Protein bar

245cal, 20p, 26c, 5f (per meal)

Scale to: , 1 bar

1 bar (50g)

2. Walnut almond trail mix

162cal, 4p, 9c, 11f (per meal)

Scale to: , 3/4 cup(s)

2 tbsp (not packed) (18g)

2 tbsp (28g)

4 tbsp, whole (36g)

4 tbsp, chopped (29g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.

3. Cottage cheese & fruit cup

261cal, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.