Meal Details

1. Protein bar

245cal, 20p, 26c, 5f (per meal)

Scale to: , 1 bar

1 bar (50g)

2. Apple

105cal, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

3. Kefir

300cal, 16p, 49c, 4f (per meal)

Scale to:

1/2 gallon (1920mL)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Pour into a glass and drink.

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