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Meal Details
Protein bar
1. Protein bar
245 cals, 20p, 26c, 5f (per meal)
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  • Protein bar (20g protein)
    1 bar (50g)
    • Mixed nuts
    2. Mixed nuts
    270 cals, 8p, 6c, 23f (per meal)
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  • Mixed nuts
    5 tbsp (42g)
    • Apple
    3. Apple
    105 cals, 1p, 21c, 0f (per meal)
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  • Apples
    1 medium (3" dia) (182g)
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