Meal Details

1. Medium toasted bagel with jelly

692cal, 22p, 135c, 4f (per meal)

Scale to: , 2 bagel(s)

2 medium bagel (3-1/2" to 4" dia) (210g)

2 tbsp (42g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

Toast the bagel to desired toastiness.

2

Spread the butter and jelly.

3

Enjoy.

2. Fruit juice

143cal, 2p, 32c, 1f (per meal)

Scale to: , 1 1/4 cup(s)

10 fl oz (300mL)

3. Blueberries

95cal, 1p, 18c, 0f (per meal)

Scale to: , 4 cup(s)

4 cup (592g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

Rinse off blueberries and serve.

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