Meal Details

1. Medium toasted bagel with jelly

519cal, 17p, 102c, 3f (per meal)

Scale to: , 1 1/2 bagel(s)

1 1/2 medium bagel (3-1/2" to 4" dia) (158g)

1 1/2 tbsp (32g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

1

Toast the bagel to desired toastiness.

2

Spread the butter and jelly.

3

Enjoy.

2. Soy milk

169cal, 14p, 4c, 9f (per meal)

Scale to: , 8 cup(s)

8 cup(s) (mL)

3. Nectarine

140cal, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

1

Remove nectarine pit, slice, and serve.

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