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Meal Details
1. Medium toasted bagel with jelly
519cal, 17p, 102c, 3f (per meal)
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1 1/2 bagel(s)
Bagel
1 1/2 medium bagel (3-1/2" to 4" dia) (158g)
Jelly
1 1/2 tbsp (32g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Toast the bagel to desired toastiness.
2
Spread the butter and jelly.
3
Enjoy.
2. Apple
105cal, 1p, 21c, 0f (per meal)
Scale to:
1 meal
2 meals
3 meals
4 meals
5 meals
6 meals
7 meals
8 meals
9 meals
10 meals
,
1 apple(s)
Apples
1 medium (3" dia) (182g)
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