Meal Details

1. Medium toasted bagel with jelly

519cal, 17p, 102c, 3f (per meal)

Scale to: , 1 1/2 bagel(s)

1 1/2 medium bagel (3-1/2" to 4" dia) (158g)

1 1/2 tbsp (32g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

1

Toast the bagel to desired toastiness.

2

Spread the butter and jelly.

3

Enjoy.

2. Blueberries

95cal, 1p, 18c, 0f (per meal)

Scale to: , 4 cup(s)

4 cup (592g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

1

Rinse off blueberries and serve.

3. Soy milk yogurt

271cal, 12p, 39c, 7f (per meal)

Scale to: , 2 container

2 container(s) (301g)

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