Sign Up Get the App Routines For Professionals Strength/Body Stats Common Foods Help Contact/Feedback Affiliate Program Blog Sign In
Meal Details
Medium toasted bagel with jelly
1. Medium toasted bagel with jelly
519cal, 17p, 102c, 3f (per meal)
  • ,
  • Bagel
    1 1/2 medium bagel (3-1/2" to 4" dia) (158g)
  • Jelly
    1 1/2 tbsp (32g)
    • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Toast the bagel to desired toastiness.
    2
    Spread the butter and jelly.
    3
    Enjoy.
    Fruit juice
    2. Fruit juice
    153cal, 2p, 34c, 1f (per meal)
  • ,
  • Fruit juice
    10 2/3 fl oz (320mL)
    • Protein bar
    3. Protein bar
    245cal, 20p, 26c, 5f (per meal)
  • ,
  • Protein bar (20g protein)
    1 bar (50g)
    • 404: Uh-oh, looks like that page doesn't exist...
    Back
    Go to Home Page
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Back
    Restart App
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again