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Meal Details
Medium toasted bagel with jelly
1. Medium toasted bagel with jelly
346cal, 11p, 68c, 2f (per meal)
  • ,
  • Bagel
    1 medium bagel (3-1/2" to 4" dia) (105g)
  • Jelly
    1 tbsp (21g)
    • 1
    Toast the bagel to desired toastiness.
    2
    Spread the butter and jelly.
    3
    Enjoy.
    Pear
    2. Pear
    226cal, 1p, 43c, 0f (per meal)
  • ,
  • Pears
    2 medium (356g)
    • Protein bar
    3. Protein bar
    245cal, 20p, 26c, 5f (per meal)
  • ,
  • Protein bar (20g protein)
    1 bar (50g)
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