Meal Details

1. Medium toasted bagel with jelly

173cal, 6p, 34c, 1f (per meal)

Scale to: , 1/2 bagel(s)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

1/2 tbsp (11g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

1

Toast the bagel to desired toastiness.

2

Spread the butter and jelly.

3

Enjoy.

2. Fruit juice

86cal, 1p, 19c, 0f (per meal)

Scale to: , 3/4 cup(s)

6 fl oz (180mL)

3. Apple

105cal, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

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