Meal Details
1. Lentil and veggie soup
740cal, 46p, 104c, 4f (per meal)
2 2/3 cup (512g)
10 2/3 cup(s) (mL)
5 1/3 cup, chopped (213g)
1/3 cup (20g)
5 1/3 clove(s) (16g)
8 cup (1080g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a large pot and bring to a boil.
2
Let cook for 15-20 minutes until lentils are soft.
3
Season with salt and pepper to taste. Serve.
2. Simple salad with celery, cucumber & tomato
256cal, 9p, 26c, 10f (per meal)
3/4 cup (180mL)
4 package (5.5 oz) (620g)
4 cucumber (8-1/4") (1204g)
4 medium whole (2-3/5" dia) (492g)
8 stalk, medium (7-1/2" - 8" long) (320g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix all vegetables in a large bowl.
2
Drizzle salad dressing over when serving.