Meal Details

1. Lentil and veggie soup

370cal, 23p, 52c, 2f (per meal)

Scale to:

1 1/3 cup (256g)

5 1/3 cup(s) (mL)

2 2/3 cup, chopped (107g)

2 2/3 tbsp (10g)

2 2/3 clove(s) (8g)

4 cup (540g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a large pot and bring to a boil.

Let cook for 15-20 minutes until lentils are soft.

Season with salt and pepper to taste. Serve.

2. Pita bread

78cal, 3p, 14c, 0f (per meal)

Scale to: , 4 pita bread(s)

4 pita, small (4" dia) (112g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Cut pita into triangles and serve. If desired, pitas can also be warmed by microwaving or placing them in a warm oven or toaster oven.