Meal Details

1. Lentil and veggie soup

185cal, 12p, 26c, 1f (per meal)

Scale to:

2/3 cup (128g)

2 2/3 cup(s) (mL)

1 1/3 cup, chopped (53g)

4 tsp (5g)

1 1/3 clove(s) (4g)

2 cup (270g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a large pot and bring to a boil.

Let cook for 15-20 minutes until lentils are soft.

Season with salt and pepper to taste. Serve.

2. Simple salad with tomatoes and carrots

49cal, 2p, 4c, 2f (per meal)

Scale to:

1 1/2 tbsp (23mL)

1/2 medium (31g)

1 hearts (500g)

1 medium whole (2-3/5" dia) (123g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

In a large bowl, add the lettuce, tomato, and carrots; mix.

Pour dressing over when serving.