Meal Details
1. Egg & avocado salad on toast
636cal, 34p, 40c, 32f (per meal)
2 cup (60g)
2 avocado(s) (402g)
2 tsp (6g)
12 slice(s) (384g)
12 large (600g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.
2
Combine the eggs, avocado, garlic, and some salt and pepper in a bowl. Mash with a fork until fully combined.
3
Toast bread and top with greens and egg salad mixture. Serve.
2. Kiwi
94cal, 2p, 16c, 1f (per meal)
8 fruit (552g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.
3. Kefir
150cal, 8p, 25c, 2f (per meal)
4 cup (960mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Pour into a glass and drink.