Meal Details

1. Egg & avocado salad on toast

424cal, 22p, 26c, 22f (per meal)

Scale to: , 8 toast(s)

1 1/3 cup (40g)

1 1/3 avocado(s) (268g)

1/2 tbsp (4g)

8 slice(s) (256g)

8 large (400g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.

Combine the eggs, avocado, garlic, and some salt and pepper in a bowl. Mash with a fork until fully combined.

Toast bread and top with greens and egg salad mixture. Serve.

2. Banana

233cal, 3p, 48c, 1f (per meal)

Scale to: , 2 banana(s)

2 medium (7" to 7-7/8" long) (236g)

3. Cottage cheese & fruit cup

261cal, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.