Meal Details
1. Egg & avocado salad on toast
424cal, 22p, 26c, 22f (per meal)
1 1/3 cup (40g)
1 1/3 avocado(s) (268g)
1/2 tbsp (4g)
8 slice(s) (256g)
8 large (400g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.
2
Combine the eggs, avocado, garlic, and some salt and pepper in a bowl. Mash with a fork until fully combined.
3
Toast bread and top with greens and egg salad mixture. Serve.
2. Protein greek yogurt
139cal, 20p, 8c, 3f (per meal)
1 container (150g)
1
Enjoy.
