Meal Details

1. Egg & avocado salad

399cal, 22p, 5c, 29f (per meal)

Scale to:

2 tsp (6g)

2 avocado(s) (402g)

4 cup (120g)

12 large (600g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.

Combine the eggs, avocado, garlic, and some salt and pepper in a bowl. Mash with a fork until fully combined.

Serve on top of bed of greens.

2. Lowfat Greek yogurt

155cal, 12p, 16c, 4f (per meal)

Scale to: , 1 container(s)

1 (5.3 oz ea) container(s) (150g)

3. Milk

199cal, 10p, 16c, 11f (per meal)

Scale to: , 1 1/3 cup(s)

1 1/3 cup(s) (320mL)