Meal Details

1. Egg & avocado salad

399cal, 22p, 5c, 29f (per meal)

Scale to:

2 tsp (6g)

2 avocado(s) (402g)

4 cup (120g)

12 large (600g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.

Combine the eggs, avocado, garlic, and some salt and pepper in a bowl. Mash with a fork until fully combined.

Serve on top of bed of greens.

2. Pear

226cal, 1p, 43c, 0f (per meal)

Scale to: , 2 pear(s)

2 medium (356g)

3. Kefir

300cal, 16p, 49c, 4f (per meal)

Scale to:

1/2 gallon (1920mL)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Pour into a glass and drink.