Meal Details
1. Egg & avocado salad
399cal, 22p, 5c, 29f (per meal)
2 tsp (6g)
2 avocado(s) (402g)
4 cup (120g)
12 large (600g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Use store-bought hard-boiled eggs or make your own and let cool in the refrigerator.
2
Combine the eggs, avocado, garlic, and some salt and pepper in a bowl. Mash with a fork until fully combined.
3
Serve on top of bed of greens.
2. Protein greek yogurt
139cal, 20p, 8c, 3f (per meal)
1 container (150g)
1
Enjoy.
3. Blackberries
139cal, 4p, 12c, 1f (per meal)
8 cup (1152g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.