Meal Details

1. Cinnamon banana almond protein oats

750 cals, 51p, 92c, 14f (per meal)

Scale to:

1/2 tbsp (4g)

1 tbsp (15mL)

3/4 cup (61g)

1 cup (270mL)

1 1/2 scoop (1/3 cup ea) (47g)

1 1/2 medium (7" to 7-7/8" long) (177g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

In a microwave-safe bowl, mix together the oats, protein powder, cinnamon, maple syrup, and almond milk.

Microwave for about 1-1.5 minutes.

Top with banana slices.

Serve.

2. Apple & peanut butter

155 cals, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1/2 medium (3" dia) (91g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.