Meal Details
1. Cinnamon banana almond protein oats
750 cals, 51p, 92c, 14f (per meal)
1/2 tbsp (4g)
1 tbsp (15mL)
3/4 cup (61g)
1 cup (270mL)
1 1/2 scoop (1/3 cup ea) (47g)
1 1/2 medium (7" to 7-7/8" long) (177g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a microwave-safe bowl, mix together the oats, protein powder, cinnamon, maple syrup, and almond milk.
2
Microwave for about 1-1.5 minutes.
3
Top with banana slices.
4
Serve.
2. Carrots and hummus
165 cals, 6p, 14c, 6f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.