Meal Details
1. Cinnamon banana almond protein oats
500 cals, 34p, 61c, 9f (per meal)
1 tsp (3g)
2 tsp (10mL)
1/2 cup (41g)
3/4 cup (180mL)
1 scoop (1/3 cup ea) (31g)
1 medium (7" to 7-7/8" long) (118g)
1
In a microwave-safe bowl, mix together the oats, protein powder, cinnamon, maple syrup, and almond milk.
2
Microwave for about 1-1.5 minutes.
3
Top with banana slices.
4
Serve.
2. Applesauce
115 cals, 0p, 25c, 0f (per meal)
2 to-go container (~4 oz) (244g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
One 4 oz to-go container of applesauce = about half a cup of applesauce