Meal Details
1. Cinnamon banana almond protein oats
501cal, 34p, 61c, 9f (per meal)
1 tsp (3g)
2 tsp (10mL)
1/2 cup (41g)
3/4 cup (180mL)
1 scoop (1/3 cup ea) (31g)
1 medium (7" to 7-7/8" long) (118g)
1
In a microwave-safe bowl, mix together the oats, protein powder, cinnamon, maple syrup, and almond milk.
2
Microwave for about 1-1.5 minutes.
3
Top with banana slices.
4
Serve.
2. Vegan breakfast sausage links
150cal, 18p, 4c, 6f (per meal)
16 links (360g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook links according to package instructions. Serve.
3. Carrots and hummus
164cal, 6p, 14c, 6f (per meal)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Serve carrots with hummus.