Meal Details
1. Cinnamon banana almond protein oats
250 cals, 17p, 31c, 5f (per meal)
4 dash (1g)
1 tsp (5mL)
4 tbsp (20g)
6 tbsp (90mL)
1/2 scoop (1/3 cup ea) (16g)
1/2 medium (7" to 7-7/8" long) (59g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a microwave-safe bowl, mix together the oats, protein powder, cinnamon, maple syrup, and almond milk.
2
Microwave for about 1-1.5 minutes.
3
Top with banana slices.
4
Serve.
2. Celery and peanut butter
220 cals, 8p, 7c, 17f (per meal)
1
Clean celery and slice to desired lengths
2
spread peanut butter along center
3. Vegan breakfast sausage patties
85 cals, 9p, 3c, 3f (per meal)
4 patties (152g)
1
Cook patties according to package instructions. Serve.