Meal Details
1. Flatbread broccoli pizza (dairy-free)
747cal, 16p, 73c, 40f (per meal)
1/2 cup (113mL)
5 dash (2g)
5 dash (1g)
1 1/4 cup (140g)
5 piece(s) (450g)
1 1/4 cup (315g)
2 1/2 cup chopped (228g)
15 clove(s) (45g)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 350°F (180°C).
2
Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
3
Cook in oven for about 5 minutes.
4
Remove from oven and spread pizza sauce over top, top with broccoli and vegan cheese, and season with salt and pepper,.
5
Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
6
Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.
2. Simple salad with tomatoes and carrots
294cal, 11p, 21c, 10f (per meal)
1/2 cup (135mL)
6 hearts (3000g)
6 medium whole (2-3/5" dia) (738g)
3 medium (183g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.