Meal Details
1. Flatbread broccoli pizza (dairy-free)
598cal, 13p, 58c, 32f (per meal)
6 tbsp (90mL)
4 dash (2g)
4 dash (0g)
1 cup (112g)
4 piece(s) (360g)
1 cup (252g)
2 cup chopped (182g)
12 clove(s) (36g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 350°F (180°C).
2
Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
3
Cook in oven for about 5 minutes.
4
Remove from oven and spread pizza sauce over top, top with broccoli and vegan cheese, and season with salt and pepper,.
5
Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
6
Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.
2. Simple kale & avocado salad
384cal, 8p, 16c, 26f (per meal)
3 1/3 bunch (567g)
3 1/3 avocado(s) (670g)
3 1/3 small (193g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.