Meal Details
1. Flatbread broccoli pizza (dairy-free)
448cal, 10p, 44c, 24f (per meal)
1/4 cup (68mL)
3 dash (1g)
3 dash (0g)
3/4 cup (84g)
3 piece(s) (270g)
3/4 cup (189g)
1 1/2 cup chopped (137g)
9 clove(s) (27g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 350°F (180°C).
2
Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
3
Cook in oven for about 5 minutes.
4
Remove from oven and spread pizza sauce over top, top with broccoli and vegan cheese, and season with salt and pepper,.
5
Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
6
Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.
2. Tossed salad
242cal, 9p, 20c, 8f (per meal)
2 tbsp (30mL)
1/4 cucumber (8-1/4") (75g)
1 small (5-1/2" long) (50g)
1 hearts (500g)
1 small whole (2-2/5" dia) (91g)
1/4 medium (2-1/2" dia) (28g)
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.
