Meal Details
1. Flatbread broccoli pizza (dairy-free)
299cal, 6p, 29c, 16f (per meal)
3 tbsp (45mL)
2 dash (1g)
2 dash (0g)
1/2 cup (56g)
2 piece(s) (180g)
1/2 cup (126g)
1 cup chopped (91g)
6 clove(s) (18g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 350°F (180°C).
2
Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
3
Cook in oven for about 5 minutes.
4
Remove from oven and spread pizza sauce over top, top with broccoli and vegan cheese, and season with salt and pepper,.
5
Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
6
Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.
2. Simple salad with tomatoes and carrots
147cal, 6p, 11c, 5f (per meal)
1/4 cup (68mL)
3 hearts (1500g)
3 medium whole (2-3/5" dia) (369g)
1 1/2 medium (92g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.