Meal Details
1. Flatbread broccoli pizza (dairy-free)
299cal, 6p, 29c, 16f (per meal)
3 tbsp (45mL)
2 dash (1g)
2 dash (0g)
1/2 cup (56g)
2 piece(s) (180g)
1/2 cup (126g)
1 cup chopped (91g)
6 clove(s) (18g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 350°F (180°C).
2
Mix half the oil and all the diced garlic. Spread half of the mixture over the naan.
3
Cook in oven for about 5 minutes.
4
Remove from oven and spread pizza sauce over top, top with broccoli and vegan cheese, and season with salt and pepper,.
5
Place back in oven for another 5 minutes, plus 2-3 minutes under the broiler. Watch bread closely while cooking to make sure it doesn't get too dark.
6
Remove from oven, drizzle with remaining olive oil, allow to cool enough to slice. Serve.
2. Tossed salad
61cal, 2p, 5c, 2f (per meal)
1/2 tbsp (8mL)
1/8 cucumber (8-1/4") (19g)
1/4 small (5-1/2" long) (13g)
1/4 hearts (125g)
1/4 small whole (2-2/5" dia) (23g)
1/8 medium (2-1/2" dia) (7g)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.
2
If you want to prepare multiple servings in advance, you can shred the carrots and lettuce and slice the onion in advance and store them in the fridge in a ziploc bag or tupperware container so you just have to dice a little cucumber and tomato and add a little dressing the next time.