Meal Details
1. Broiled tilapia parmesan
983cal, 122p, 6c, 52f (per meal)
2 1/2 tsp (15g)
2 1/2 tsp, ground (6g)
5 tbsp (71g)
5 lbs (2240g)
5 tbsp (75mL)
1/2 cup (113mL)
1 1/4 cup (125g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Sauteed garlic & herb tomatoes
297cal, 3p, 12c, 24f (per meal)
3/4 tbsp (14g)
2 1/3 tbsp (25g)
4 2/3 pint, cherry tomatoes (1390g)
4 2/3 clove(s) (14g)
7 tbsp (105mL)
1/2 tsp, ground (1g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.