Meal Details
1. Broiled tilapia parmesan
785 cals, 98p, 5c, 42f (per meal)
1 cup (100g)
6 tbsp (90mL)
4 tbsp (60mL)
4 lbs (1792g)
4 tbsp (57g)
2 tsp, ground (5g)
2 tsp (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Green beans with almonds & lemon
220 cals, 7p, 11c, 13f (per meal)
2 lbs (907g)
2 tbsp (28g)
4 tsp (20mL)
1/2 cup, slivered (54g)
4 dash (3g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Bring a large pot of water to a boil and add the green beans. Cook for about 4-6 minutes, until tender. Drain and transfer to a bowl.
2
Meanwhile, add the butter to a small skillet over medium heat and melt.
3
When sizzling, add almonds and cook for about a minute until almonds are lightly toasted.
4
Add the lemon juice and salt and stir, continuing to cook for about 30 more seconds.
5
Drizzle butter and almond mixture over green beans.
6
Serve.