Meal Details
1. Broiled tilapia parmesan
785 cals, 98p, 5c, 42f (per meal)
1 cup (100g)
6 tbsp (90mL)
4 tbsp (60mL)
4 lbs (1792g)
4 tbsp (57g)
2 tsp, ground (5g)
2 tsp (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Sweet potato fries
220 cals, 3p, 33c, 6f (per meal)
1 2/3 lbs (757g)
5 tsp (25mL)
1 tsp (3g)
1 tsp (2g)
1 tsp (5g)
1/2 tsp, ground (1g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Heat the oven to 400.
2
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
3
Mix the spices, salt, and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out evenly on a baking sheet.
4
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes.
5
Serve.