Meal Details
1. Broiled tilapia parmesan
787cal, 98p, 5c, 42f (per meal)
2 tsp (12g)
2 tsp, ground (5g)
4 tbsp (57g)
4 lbs (1792g)
4 tbsp (60mL)
6 tbsp (90mL)
1 cup (100g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Cauliflower with cheese sauce
261cal, 10p, 7c, 20f (per meal)
4 cup chopped (428g)
1/2 cup (115mL)
1 cup, shredded (113g)
2 tsp or 1 packet (10g)
2 tsp (6g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare cauliflower according to package.
2
Meanwhile, in a small saucepan mix together and heat up the heavy cream, mustard, and garlic powder until it starts to bubble.
3
Mix in the cheese in batches until fully melted and combined with cream mixture.
4
Top cauliflower with cheese mixture, season with salt and pepper to taste, and serve!