Meal Details
1. Broiled tilapia parmesan
787cal, 98p, 5c, 42f (per meal)
2 tsp (12g)
2 tsp, ground (5g)
4 tbsp (57g)
4 lbs (1792g)
4 tbsp (60mL)
6 tbsp (90mL)
1 cup (100g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Sweet potato wedges
261cal, 3p, 36c, 9f (per meal)
3 tbsp (45mL)
4 sweetpotato, 5" long (840g)
1 tsp, ground (2g)
2 tsp (12g)
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.