Meal Details
1. Broiled tilapia parmesan
655 cals, 81p, 4c, 35f (per meal)
13 1/3 tbsp (83g)
5 tbsp (75mL)
1/4 cup (50mL)
3 1/3 lbs (1494g)
1/4 cup (47g)
1/2 tbsp, ground (4g)
1/2 tbsp (10g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Green beans with almonds & lemon
110 cals, 4p, 6c, 7f (per meal)
1 lbs (453g)
1 tbsp (14g)
2 tsp (10mL)
4 tbsp, slivered (27g)
2 dash (2g)
1
Bring a large pot of water to a boil and add the green beans. Cook for about 4-6 minutes, until tender. Drain and transfer to a bowl.
2
Meanwhile, add the butter to a small skillet over medium heat and melt.
3
When sizzling, add almonds and cook for about a minute until almonds are lightly toasted.
4
Add the lemon juice and salt and stir, continuing to cook for about 30 more seconds.
5
Drizzle butter and almond mixture over green beans.
6
Serve.