Meal Details
Broiled tilapia parmesan
1. Broiled tilapia parmesan
655 cals, 81p, 4c, 35f (per meal)
  • ,
  • 13 1/3 tbsp (83g)
  • 5 tbsp (75mL)
  • 1/4 cup (50mL)
  • 3 1/3 lbs (1494g)
  • 1/4 cup (47g)
  • 1/2 tbsp, ground (4g)
  • 1/2 tbsp (10g)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven broiler. Grease broiling pan or line with aluminum foil.
    2
    Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
    3
    Season fish with pepper and salt.
    4
    Arrange fillets in a single layer on prepared pan.
    5
    Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
    6
    Broil until fish flakes easily with a fork, about 2 minutes.
    Garlic parmesan roasted potatoes
    2. Garlic parmesan roasted potatoes
    230 cals, 6p, 32c, 6f (per meal)
  • 2 lbs (908g)
  • 4 tsp (20mL)
  • 3 1/3 clove(s) (10g)
  • 1/2 tbsp (5g)
  • 1/4 cup (22g)
  • 1/4 tbsp (4g)
  • 1/4 tbsp, ground (2g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400 F (200 C) and grease a baking sheet.
    2
    Spread potatoes in one layer on the sheet.
    3
    Add olive oil, garlic, parmesan, and all seasonings to the potatoes. Toss to coat.
    4
    Bake 25-30 minutes until brown and crispy.
    5
    Serve.
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