Meal Details

1. Broiled tilapia parmesan
655 cals, 81p, 4c, 35f (per meal)
13 1/3 tbsp (83g)
5 tbsp (75mL)
1/4 cup (50mL)
3 1/3 lbs (1494g)
1/4 cup (47g)
1/2 tbsp, ground (4g)
1/2 tbsp (10g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.

2. Garlic parmesan roasted potatoes
230 cals, 6p, 32c, 6f (per meal)
2 lbs (908g)
4 tsp (20mL)
3 1/3 clove(s) (10g)
1/2 tbsp (5g)
1/4 cup (22g)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Spread potatoes in one layer on the sheet.
3
Add olive oil, garlic, parmesan, and all seasonings to the potatoes. Toss to coat.
4
Bake 25-30 minutes until brown and crispy.
5
Serve.