Meal Details
1. Broiled tilapia parmesan
590 cals, 73p, 4c, 31f (per meal)
3/4 cup (75g)
1/4 cup (68mL)
3 tbsp (45mL)
3 lbs (1344g)
3 tbsp (43g)
1/2 tbsp, ground (3g)
1/2 tbsp (9g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Sauteed garlic & herb tomatoes
125 cals, 1p, 5c, 10f (per meal)
2 dash, ground (1g)
3 tbsp (45mL)
2 clove(s) (6g)
2 pint, cherry tomatoes (596g)
1 tbsp (11g)
1 tsp (6g)
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.