Meal Details
1. Broiled tilapia parmesan
590cal, 73p, 4c, 31f (per meal)
1/2 tbsp (9g)
1/2 tbsp, ground (3g)
3 tbsp (43g)
3 lbs (1344g)
3 tbsp (45mL)
1/4 cup (68mL)
3/4 cup (75g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Greek salad with feta
221cal, 6p, 7c, 18f (per meal)
4 oz (113g)
1 cucumber (8-1/4") (301g)
1 small (70g)
2 small whole (2-2/5" dia) (182g)
1/2 cup (70g)
3 tbsp (45mL)
1 tbsp (15mL)
1 tsp (4g)
1
In a small bowl, mix together the olive oil, red wine vinegar, Italian seasoning, and some salt/pepper. Set dressing aside.
2
Add all remaining ingredients to a large bowl, pour the dressing over salad, toss, and serve.