Meal Details
1. Broiled tilapia parmesan
524cal, 65p, 3c, 28f (per meal)
2 2/3 tbsp (38g)
1/2 tbsp (8g)
1/2 tbsp, ground (3g)
2 2/3 lbs (1194g)
2 2/3 tbsp (40mL)
4 tbsp (60mL)
2/3 cup (67g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Sauteed garlic & herb tomatoes
170cal, 2p, 7c, 14f (per meal)
1/2 tbsp (8g)
4 tsp (14g)
2 2/3 pint, cherry tomatoes (794g)
2 2/3 clove(s) (8g)
4 tbsp (60mL)
1/3 tsp, ground (1g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large saute pan. Add garlic and cook for under a minute, until fragrant.
2
Add tomatoes and all seasonings to pan and cook on low for 5-7 minutes, stirring occasionally, until tomatoes soften and lose their firm round shape.
3
Serve.