Meal Details
1. Broiled tilapia parmesan
395 cals, 49p, 3c, 21f (per meal)
1/2 cup (50g)
3 tbsp (45mL)
2 tbsp (30mL)
2 lbs (896g)
2 tbsp (28g)
1 tsp, ground (2g)
1 tsp (6g)
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Baked parmesan mushrooms
210 cals, 7p, 7c, 15f (per meal)
1 1/3 large (112g)
2 2/3 tbsp (13g)
2 2/3 tsp, ground (4g)
1 tsp, ground (2g)
1 tsp (6g)
4 clove(s) (12g)
4 tbsp (60mL)
10 2/3 cup, pieces or slices (746g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C) and grease a baking sheet.
2
Place mushrooms in a layer on the sheet.
3
Zest about half the lemon and sprinkle it on the mushrooms.
4
Juice the whole lemon and add the juice to the mushrooms.
5
Sprinkle parmesan, garlic, and seasonings over the mushrooms and toss to coat.
6
Bake for 12-15 minutes, until brown and soft. Stir occasionally.
7
Serve.