Meal Details
1. Broiled tilapia parmesan
262cal, 33p, 2c, 14f (per meal)
4 tsp (19g)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
1 1/3 lbs (598g)
4 tsp (20mL)
2 tbsp (30mL)
1/3 cup (33g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
3. Tomato and avocado salad
157cal, 2p, 4c, 12f (per meal)
1/4 tbsp, ground (2g)
1/4 tbsp (4g)
1/4 tbsp (2g)
2 tsp (10mL)
1 1/3 medium whole (2-3/5" dia) (164g)
1 1/3 avocado(s) (268g)
2 2/3 tbsp (40mL)
2 2/3 tbsp minced (40g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.