Meal Details
1. Broiled tilapia parmesan
195 cals, 24p, 1c, 10f (per meal)
4 tbsp (25g)
1 1/2 tbsp (23mL)
1 tbsp (15mL)
1 lbs (448g)
1 tbsp (14g)
4 dash, ground (1g)
4 dash (3g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Asparagus
85 cals, 2p, 2c, 7f (per meal)
2/3 lbs (303g)
2 tbsp (30mL)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
2 tbsp (30mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.