Meal Details
1. Broiled tilapia parmesan
197cal, 24p, 1c, 10f (per meal)
1 tbsp (14g)
4 dash (3g)
4 dash, ground (1g)
1 lbs (448g)
1 tbsp (15mL)
1 1/2 tbsp (23mL)
4 tbsp (25g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven broiler. Grease broiling pan or line with aluminum foil.
2
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.
3
Season fish with pepper and salt.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side.
6
Broil until fish flakes easily with a fork, about 2 minutes.
2. Instant mashed potatoes
69cal, 2p, 13c, 0f (per meal)
2 2/3 oz (76g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Prepare potatoes according to instructions on package.
2
Also, try different brands if you don't like what you get, some are much better than others.
3. Coleslaw
49cal, 0p, 2c, 4f (per meal)
1 1/2 dash (1g)
1 1/2 dash (0g)
3/8 clove (1g)
1 1/3 tbsp (18mL)
1 1/3 tbsp (18mL)
3/8 package (14 oz) (159g)
Recipe has been scaled from original by 0.4x. Adjust cook times and pan sizes accordingly.
1
Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
2
When serving, toss coleslaw with dressing and serve.