Meal Details
Soy milk yogurt
1. Soy milk yogurt
405 cals, 18p, 59c, 11f (per meal)
  • ,
  • 3 container(s) (451g)
  • Applesauce
    2. Applesauce
    170 cals, 1p, 37c, 0f (per meal)
  • 3 to-go container (~4 oz) (366g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Pumpkin seeds
    3. Pumpkin seeds
    365 cals, 18p, 5c, 29f (per meal)
  • 2 cup (236g)
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