Meal Details

1. Avocado & vegan sausage toast

605 cals, 38p, 36c, 29f (per meal)

Scale to: , 2 toast(s)

Vegan sausage

1 sausage (100g)

Avocados

1/2 avocado(s) (101g)

Bread

2 slice(s) (64g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Cook sausage according to package instructions. When sausage is cool enough to handle, slice it in half lengthwise, and then, if needed, slice again so that it will fit on your slice of bread.

Toast bread, if desired.

Using a fork, mash the avocado onto the bread. Season with some salt and pepper and top with sausage slices. Serve.

2. Basic fried eggs

240 cals, 19p, 1c, 18f (per meal)

Scale to: , 12 egg(s)

Oil

1 tbsp (15mL)

Eggs

12 large (600g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.