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Meal Details
Peach pie overnight oats
1. Peach pie overnight oats
190 cals, 6p, 19c, 9f (per meal)
  • Almond milk, unsweetened
    1 1/3 cup (320mL)
  • Cinnamon
    4 dash (1g)
  • Chia seeds
    1 tsp (5g)
  • Maple syrup
    2 tsp (10mL)
  • Walnuts, chopped
    4 tbsp, chopped (28g)
  • Peach, pitted & chopped
    1 small (2-1/2" dia) (130g)
  • Oatmeal, old-fashioned oats, rolled oats
    1 cup(s) (81g)
    • 1
    Mix all ingredients together in a sealable container.
    2
    Refrigerate overnight (or at least 2-4 hours). Serve.
    Soy milk
    2. Soy milk
    65 cals, 5p, 2c, 3f (per meal)
  • ,
  • Soy milk, unsweetened
    3 cup (720mL)
    • Dry roasted edamame
    3. Dry roasted edamame
    135 cals, 14p, 3c, 5f (per meal)
  • ,
  • Edamame, dry roasted
    1 1/3 cup (120g)
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